We're all dealing with stress. Day in, day out, things happen which put pressure on us. Our jobs, relationships, traffic, politics... the list goes on. These are incredibly stressful times; our lives are getting busier and busier, faster and faster.
The question is, how much is all this affecting you?
Because if you’re suffering from stress and you don’t do something about it, it is almost certainly going to impact on your health and happiness, (if it hasn’t already started to do so).
I’ve put up a quick test to find out how stressed you are on this page: https://www.surveymonkey.co.uk/r/Q8RB78L
If you're happy to do so, please leave your score in the comments section below.
All the best,