FREE WEB CLASS
SLEEP WELL TONIGHT
4 Steps to Beat Insomnia
Hosted by Rob Plevin Co-Founder of The Life Raft Organisation
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What you'll discover during this live web tutorial:
Why You Struggle to Sleep Well
Hidden challenges that may be sabotaging your ability to get to sleep (and STAY asleep)
The Simple Principle Behind Healthy Sleep
Why the strategies you've tried in the past have failed and the simple change in approach you MUST make β if you want to get a good night's sleepβ
The 4-Step Plan to Help You Sleep Well Tonight
The 4-step plan βI've used to overcome my own life-long insomnia after discovering it quite by accident. β
Who is this free training for?
- People who are desperate βto get to sleep - I help them fall asleep much easier, often within a few minutes of their head hitting the pillowβ.
- βPeople who find it hard to STAY asleep - I help them stay asleep for longer, usually for the whole night. β
- βPeople who feel agitated as soon as they get into bed - I help them overcome their 'sleep anxiety' and address irritations such as 'restless legs' β
- ββAnyone who feels their health and performance is being compromised by lack of sleep - I help them develop an effective program for healthy, restful sleep which impacts positvely on every area of their life. ββ
"Rob's training, his passion, his willingness to care stuns me every time. His work has changed my life which is weird because I'm an NLP coach, a counsellor and a mindfulness trainer but somehow I remember that I'm my own client when Rob reminds me. Something about what you do and how you do it works. I just wanted to say thank you."
