Add 3 Steps to Silence Your Inner Critic to your order for just £27 £17.

This program is for you if you feel held back from doing all the things you want to do, or feel you lack confidence and suffer from low self esteem. And it's definitely for you if your self-criticism relates to your self image, body image, your weight or eating behaviour. 

In this video training you'll learn how to switch off your critical inner voice and become your own supportive 'best friend'.

You'll have immediate access to this  training in your product library.  

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Love Food Love You Group Coaching

The Self-Love Method That Brings Complete Freedom From Bingeing, Overeating and Body Image Stress

IMPORTANT: In order to receive notifications about the various classes and sessions you will need to tick the 'subscribe to our email list box'. For GDPR information please see our Privacy Statement ]

Access immediately after purchase:

  • 6 weekly video tutorials to help you manage your eating habits 
  • 6 weekly audio exercises to manage your thoughts and emotions responsible for your eating habits.
  • 6 weekly short tasks to help you make the transformational strategies part of your daily life.
  • You’ll need to commit just 1-2 hours per week for the next 6 weeks – after which your life will be very different.

Satisfaction Guaranteed.

Try the program for 14 days and if you don't feel it's going to help you, just contact us for a full, no-questions-asked refund. 

What People Are Saying:

Before this course I was constantly dieting, losing weight and then gaining it all again. Starving myself and feeling better for a short time and back to square one with more pounds on again. After attending this course I am feeling great about myself, loving and enjoying the food I eat. I am losing weight without starving myself and the most important thing is I have much more control of what I eat and how I feel.