Pilates


Mindfulness Pilates

With Sally Roythrone

Monday 6:15pm – 7:25pm (Beginners)

Monday 7:30pm – 8:40pm (Intermediate)

Armathwaite School, Armathwaite

Wednesday – 9:00am – 10:00am (Intermediate)

Happy Mums Foundation, Aglionby, Carlisle

Wednesday – 6:00pm – 7:10pm (Beginners)

Wednesday – 7:15pm – 8:25pm (Intermediate)

Newbiggin Village Hall, Penrith

**NEW** Pilates Ball Workshop
Sat 21st January 10:00am-12:00pm Armathwaite School

One-to-One & private group sessions also available by request
(Antenatal and Postnatal qualified)


tickBuild Core Strength & FLEXIBILITY

tickImprove POSTURE & ALIGNMENT 

tick Reduce ACHES, PAINS & STIFFNESS

tick STRETCH & Loosen TIGHT MUSCLES


COSTS

Classes: £22:50 per block of 5 classes

Workshops: £20 per person

Everyone Welcome!

Call: 07771 635 689

Or email: sally@theliferaft.org