FREE TRAINING
The 15-Minute Antidote to Stress, Anxiety & Worry
The Simple Method You Can Use to Feel Calm & Relaxed... Even If You Have No Free Time & Are Overwhelmed With Responsibilities & Workload
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What You'll Learn...
Calm confidence whenever you need it
The simple mindset shift you can take any time you need to - to move from the verge of burnout to feeling a sense of calm confidence, even in the face of total turmoil.
The secret to happy, stress-free living
While it is impossible to eliminate stressful events & situations, you CAN dramatically increase your 'resilience' - your ability to cope under pressure and bounce back from set-backs
Deep relaxation, peace and stillness
How to access deep states of relaxation which are so beneficial to mind and body and lead to inner strength and increased happiness
"This has made a profound difference to my life. With just a few minutes all the stress and negative thoughts are goneโฆ"
Maria Hallam
Holistic therapist
Rob Plevin
Co-founder, theliferaft.org
Ex-school teacher & behaviour consultant, Rob retrained as a mindfulness teacher in 2011 in the Rinzai-Zen tradition having had his life transformed by following the practices in his recovery from PTSD. He received the Buddhist Precepts taking the Dharma name, Genmon.
