How to Stop Dieting
& Start Living
Join us in sunny Malaga on the Life Raft Family Gathering 2017 – a yoga and meditation-based retreat the whole family can enjoy.The aim of the Life Raft gathering is for like-minded people to share time together, learn or develop skills and truly relax in a beautiful setting. The emphasis will be on Health, Happiness and wellbeing of both adults and kids and an enjoyable balance of activities will be available for all. With this in mind there will be no alcohol offered to drink at the Finca to help you really nurture your body and rejuvenate your mind.
A weekend of pure relaxation in beautiful surroundings! The Lake District retreat includes meditation and yoga/Pilates sessions each day together with optional wellness/mindfulness tuition. In addition, 1:1 sessions with registered massage, Shiatsu and reflexology practitioners are available on request. Throughout the weekend there will be plenty of homemade vegetarian food to enjoy and lovely countryside to explore. This is a weekend of indulgence – a chance to fully relax in the peaceful surroundings with good company.
This is a weekend of raw food and a chance to reclaim your health & vitality. At the end of this retreat we guarantee you’ll feel lighter, healthier and calmer than you have for years. You’ll learn skills and techniques for cleansing, healing and transformation including juicing, raw food preparation, meditation and yoga. In addition, 1:1 sessions with registered massage, Shiatsu and reflexology practitioners are available on request.
The Quiet Mind Refresher is for past students during which you can refine and tweak your practice and enjoy developing your understanding among friends.
The session typically lasts 2-3 hours and will include revisiting the main teachings of the Quiet Mind course with an emphasis on the practical side of things.
The session is a wonderful way to rekindle your practice, have your questions answered and keep in touch with fellow Quiet Mind Students.
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