Overthinking Survey

How is Worry, Overthinking, and Self-Criticism Affecting Your Life?

Welcome to our survey on worry, overthinking, and self-criticism. Your responses will help us better understand the challenges individuals face and develop resources to support personal growth and well-being. Please answer the following questions honestly and thoughtfully. As a thank you, I've included a great little tool to help you with this issue at the end. Thanks again!

P.S. Your answers are confidential

How often do you find yourself worrying about things that haven't happened yet?

Rarely

Sometimes

Quite often

Constantly

Can you describe a recent situation where overthinking or excessive worry had a significant impact on your life? How did it make you feel?

When you are worrying or overthinking, how easy is it for you to focus on other tasks or be present in the moment?

Very easy

Somewhat easy

Somewhat difficult

Very difficult

When you make a mistake or face a setback, how often do you engage in self criticism?

Rarely

Sometimes

Quite often

Constantly

How much does worrying, over thinking or self criticism impact on your ability to make decisions or take action?

Not at all

Slightly

Moderately

Significantly

In what areas of your life does worrying, over thinking or self criticism have the biggest impact?

Work or career

Personal relationships

Personal growth and self-esteem

Health and wellbeing

What specific thoughts, worries, or self-criticisms tend to occupy your mind most frequently?

What strategies, if any, have you tried to manage worry, overthinking, or self-criticism, and how effective have they been?

Describe how life would be for you if you were no longer affected by excessive thinking, worry or self criticism. E.g. How does it affect your sleep, health, sense of confidence and happiness etc?

If you could ask an expert one thing about overcoming these issues, what would it be?

Name

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