The Liferaft has given us tools to manage our thoughts and consequently how we feel.
Looking back now it's hard to believe how much stress and anxiety were affecting us both. I was hardly sleeping, Lisa would fret constantly and we were both irritable and frustrated worrying about things that appeared to not be in our control. The Liferaft has helped us to put everything back into perspective, given us tools to manage our thoughts and consequently how we feel. We've both been blown away by how much mindfulness has helped us, and undertaking this journey together has helped us to grow and be stronger as a couple too. Looking back at the questionnaires we did at the start of the course, I almost didn't recognise myself and I'm still amazed that that was just eight weeks ago. A huge thank you Rob! We look forward to sharing the next leg of the journey with you