​Learn to LET GO...

With Our Mindfulness-Based Programs & Training

Everyone wants to feel happy and healthy. We all want to be able to enjoy life as much as possible. But life can be hard. It often throws up challenges and problems which can get in the way and lead to stress, anxiety, unhappiness and frustration. Sometimes it feels as if life is just one long, constant stream of never-ending problems; you get over one and another appears. And you begin to worry that things will NEVER get better.

At The Life Raft we understand that and we offer solutions that work. ​

The tools we share here have worked for us; they transformed our life. And they have worked for our clients & customers from all walks of life and with all kinds of problems. The chances are, they'll work for you too. 

If you’re looking for realistic, proven methods to become CALM, RELAXED & HAPPY - no matter what is going on in your life –  and to be able to let go of ANXIETY, WORRY and NEGATIVE EMOTIONS whenever life gets too much, you’ll find the answers here at The Life Raft.

Mindful Eating

How to END your war with your weight and food… 

For Good...

FREE 5-Day Mindfulness Course

Clear Your Mind . Relax Deeply...

Retreats & Events

Come join us at one of our amazing, relaxing retreats. From a weekend in the lake district to our Southern Spain, family gathering... 

The BIG LOVE Challenge

Feel AMAZING. Create a Caring World.
With 7 days of extreme kindness...

Quiet Mind ONLINE Program


Sleep Better - Relax Deeply - Find Peace - Feel Happy

Get Your Free Mini-Guide ‘From Chaos To Calm’ And Learn…

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    2 simple exercises to help you RELAX DEEPLY & SLEEP SOUNDLY no matter what is happening in your life
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    The 10 second technique to INSTANTLY CALM YOURSELF in difficult situations


 David & Lisa Jordan 



We've both been blown away by how much this course has helped us

Looking back now it's hard to believe how much stress and anxiety were affecting us both. I was hardly sleeping, Lisa would fret constantly and we were both irritable and frustrated worrying about things that appeared to not be in our control. The Liferaft has helped us to put everything back into perspective, given us tools to manage our thoughts and consequently how we feel. We've both been blown away by how much this course has helped us, and undertaking this journey together has helped us to grow and be stronger as a couple too. Looking back at the questionnaires we did at the start of the course, I almost didn't recognise myself and I'm still amazed that that was just eight weeks ago. A huge thank you Rob! We look forward to sharing the next leg of the journey with you

Sue Howarth

Teaching Assistant, Keswick


I now feel much more content, calmer and happier 

I used to feel that my life was in a rush all the time. I was stressed and anxious over silly things and felt life was passing me by. I now feel much more content, calmer and happier even when I have a lot going on. I am able to take things slowly now and think much more positively.

John Rimmington



This has been the most informative eight weeks!

I used to feel tired and drained; lacking in motivation & burned out. I was always brooding and 'harping back': trying to make changes but then getting disillusioned when I failed. Since learning to meditate I now appreciate what I have & what is around me. I can accept things without needing to try and change things. This has been the most informative eight weeks!