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The Nervous System RESET 22nd July

🌿 Don’t Miss This New Approach to Overcoming the Effects of Stress & Reconnecting With Your Natural State of Calm

🗓 Tuesday 22nd July
🕢 7:30–8:30pm UK time
📍 Live via Zoom

What You’ll Discover in This 60-Minute Web Class:

✅ The Science Behind Stress

  • A clear, easy-to-digest intro to Polyvagal Theory — finally understand why your body reacts the way it does

  • The three nervous system states, and how they’re silently shaping your day-to-day experiences

  • Why you get stuck in fight, flight, or freeze — and why your current coping tools might be failing you

✅ The Hidden Connection to all Those Horrible  Physical Symptoms

  • The little-known link between nervous system dysregulation and physical symptoms like fatigue, tension, gut issues, and more

  • How to spot your early warning signs before overwhelm hits

✅ The Path Back to Calm

  • The 4 proven pathways back to regulation and safety

  • Two powerful, science-backed techniques to shift your state — right there in the class

  • Daily practices to gently support your nervous system (and why they’re critical for your health)

What You’ll Walk Away With:

✨ A clear understanding of what’s happening when you're overwhelmed and what to do about it

✨ Simple tools to calm your system anytime, anywhere (no crystals, chanting, or hours of meditation required)

✨ A renewed sense of confidence and control over your stress response

✨ The feeling that regulation — and a real sense of peace — is not only possible, but within reach

The science is clear: regulating your nervous system is the key to healing, balance, and wellbeing.

💬 100% Satisfaction Guarantee

We offer a 7-day no-questions-asked refund on all Life Raft training. (In 10+ years, we've never once had a refund request for content or quality — and we don't expect to start now.)

What People Are Saying:

The exercises were especially valuable and I’ve been using them regularly to support my nervous system regulation and emotional wellbeing. I left the course with a better understanding of myself and tools I can apply daily. This is a great course for anyone who is interested in learning how to use Polyvagal Theory to deepen their self-awareness and emotional resilience.

I now feel that I am more in control of my nervous system rather than my nervous system controlling me. I would recommend this course to anyone who is feeling "out of synch" & wants to better understand the impact a dysfunctional vagus nerve has on the body & practical, achievable steps you can take to modify this impact to improve health & well-being. Brilliant introductory course from an amazingly knowledgeable teacher - thank you.

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