How to Calm Anxiety, Overwhelm and Trauma Symptoms — Fast.

 
Discover these trauma-informed tools to
RESET YOUR NERVOUS SYSTEM
and finally feel like yourself again!
 

BOOK NOW (Closing soon)

This class is for you if you...

  • Constantly feel anxious, exhausted, or on edge

  • Have strange body symptoms: tight chest, gut issues, tension, brain fog

  • Overthink, people-please, or emotionally shut down

  • Tried therapy or mindset work... and still feel stuck

  • Want trauma-informed tools that work with your body, not against it

What You'll Learn (in just 60 minutes):

  • What your symptoms are really trying to tell you

  • The 3 nervous system states — and how trauma locks you into one

  • Why your body isn’t broken (even when it feels like it is)

  • 2 simple techniques to calm your system fast – no special tools needed

  • A beginner-friendly intro to Polyvagal Theory (minus the jargon)

  • How to feel safe, stable, and grounded — anytime, anywhere

What You'll Take Away 

By the end of this hour, you'll have:

✅ A clear map of your nervous system’s trauma responses

✅ Tools you can use immediately to help your body feel calm, safe and at ease

✅ A new level of compassion for yourself—and your symptoms

✅ The confidence that healing is not only possible… it’s happening now

 This web class is about fundamentally changing your relationship with your body and reclaiming your natural state of calm.

 

When is it?

🗓 Tuesday, July 22nd 

⏰ 7:30–8:30pm UK Time
📍 Hosted on Zoom 

Who Am I?

Hi, I’m Sally—Certified Trauma Recovery Coach and Mindful Movement Teacher.

I know what it’s like to feel hijacked by fear, tension, and shame. Years ago, after surviving a violent attack, I was trapped in constant hypervigilance and couldn’t find peace—despite all the tools I thought I had.

Nothing made sense… until I discovered nervous system regulation.

This class is based on the exact methods that helped me get my life back—and I’d be honoured to share them with you.

 

“Sally is a superb group facilitator, and I find her workshops give me the opportunity to reset and nourish myself. Highly recommend!”

Jo, Wigton

"I thoroughly enjoyed the session. The balance between the types of activity/interaction was great. I really value the opportunity to reflect, relax, learn and develop in a safe and supportive environment.” 

Karen, Penrith

“Really positive experience. Enjoyed the company and support of like-minded people.  It was very validating to recognise “it’s not just me “- we all have challenges. I came away with some practical tools which I’m looking forward to implementing."

Alice, Thursby

"It was great to be able to speak without fear of being judged. Left feeling very relaxed & positive”.

Beth, Carlisle

 

RESET YOUR NERVOUS SYSTEM

Reserve your place today!

 

YES! I'm ready to reset my nervous system!

Only ÂŁ7

Includes: 

âś… 1-hour live class
âś… 2 trauma-calming techniques to use daily
✅ Polyvagal explained simply — no jargon
âś… Time to yourself to practice
âś… Bonus Q&A time with Sally
âś… 100% money-back guarantee

Cheaper than wine. Helps more than wine. And no hangover. ;-)

BOOK NOW