Say Goodbye to
Anxiety & Stress

How a Simple Meditation Method Can Help You Break Free from Negative Thinking & Enjoy Freedom From Anxiety, Worry & Stress 10 minutes or less.

FREE Live Web Class

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Sign Up Now For This Free Live Training

What You'll Learn When You Attend This Class

  • How stress and anxiety affects your health and how to quickly build your resilience so you can live free from these effects
  • How to relax deeply at will and find a state of calm, inner peace
  • How to switch off your busy mind, break free from limited thinking and enjoy clarity and focus on demand

Don't Miss This FREE Live Web Class

When is it? Tuesday, January 14th 9pm London Time (BST)
Where is it? Join in from your laptop/desktop
Who's doing it? Presented by Rob Plevin, Co-founder, The Life Raft 
Why should you be there? You'll learn how to overcome anxiety, stress and negative emotions









Rob Plevin is a former senior Special Ed. Teacher and behaviour consultant and now teaches mindfulness, meditation & practical stress management.

"I’ve spent a huge part of my adult life in an immensely stressed & burned out state – not sleeping properly, chronic pain, fatigue etc. Discovering mindfulness-based strategies has been totally transformative for me – ‚Äčit has completely changed my life for the better.

I train clients in 1:1 and group situations to help them become free from stress, feel better about themselves and find a more relaxed (and effective) way of dealing with the pressures of life. I also work with school senior management teams, businesses and corporate clients through our Resilient Leader and Resilience in the Workplace programmes."


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