How a Simple Meditation Method Can Help You Break Free from Negative Thinking & Enjoy Freedom From Anxiety, Worry & Stress ...in 10 minutes or less.
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Rob Plevin is a former senior Special Ed. Teacher and behaviour consultant and now teaches mindfulness, meditation & practical stress management.
"I’ve spent a huge part of my adult life in an immensely stressed & burned out state – not sleeping properly, chronic pain, fatigue etc. Discovering mindfulness-based strategies has been totally transformative for me – it has completely changed my life for the better.
I train clients in 1:1 and group situations to help them become free from stress, feel better about themselves and find a more relaxed (and effective) way of dealing with the pressures of life. I also work with school senior management teams, businesses and corporate clients through our Resilient Leader and Resilience in the Workplace programmes."