FREE Web Class:

Proven, Fast-Acting Ways to Reduce Anxiety

Tools and strategies for feeling calm when faced with stress and uncertainty.

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When?

Thursday 14th May, 8:30pm UK time.

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What You'll Learn...

  • Why it's crucially important to be able to control & reduce your levels of stress & anxiety
  • A special breathing exercise to bring instant calm to body and mind - the perfect tool to use whenever you feel stressed or anxious or whenever you have problems falling into a deep, restful sleep.
  • A mind-training method to build resilience and induce the Relaxation Response - your body's secret weapon against anxiety, panic attacks and exposure to highly stressful situations
  • Details of classes and resources we'll be making available during the pandemic

Who's Presenting It?

Rob Plevin is a former senior Special Ed. teacher and behaviour consultant and now teaches mindfulness, meditation & practical stress management with his wife, Sally.

"I’m an anxious person by nature and I spent a huge part of my adult life in an immensely stressed state – not sleeping properly, worrying excessively and feeling generally on edge. Ten years ago my wife, Sally, and I were catapulted into a new direction after a near-fatal incident left us with severe PTSD. The strategies we learned as part of our recovery have been totally transformative and we want to make them freely available to people at this time.

I normally train clients in 1:1 and group situations to help them become better at managing stress,  and find a more relaxed (and effective) way of dealing with the pressures of life. I also work with school senior management teams, businesses and corporate clients through our Resilient Leader programme."

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