For people living in Cumbria who would like to learn mindfulness we offer a number of courses in Carlisle and Penrith.
The ‘Quiet Mind’ meditation and mindfulness course is a progressive course, taught over 8 weeks in a live class, and offers residents in Cumbria the opportunity to develop their own daily mindfulness practice which they can use for the rest of their lives.
The benefits of mindfulness are many and the course will suit anyone who is:
• Unable to concentrate
• Worn down, often tired and unable to sleep properly
• Finding it difficult to relax
• Generally unhappy and depressed
• Tense and anxious
• Worried about physical and mental health because of the above
If you would like to learn mindfulness in Cumbria and would like more details please contact us.