Therapy for Depression & Low Mood
Therapy in Carlisle and Online
Feeling unhappy, empty or no longer enjoying life? Get support to find your way forward and start feeling like yourself again.
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Sudden intense fear or overwhelming anxiety
Racing heart, shortness of breath or chest tightness
Feeling dizzym shaky or like you mightÂ
Worrying about when it might happen again
What are panic attacks?
Panic attacks are sudden periods of intense fear or discomfort. They can bring on powerful physical sensations, such as a racing heart, shortness of breath, dizziness or a feeling of losing control. They can be frightening, especially if you don’t know what’s happening or worry about another one.
How therapy can help
Therapy can help you understand what's happening, reduce the frequency and intensity of panic attacks, and rebuild your confidence.
We'll work together to:
Understand your triggers
Calm your nervous system
Break the cycle of fear
Feel more in control and get back to doing what you enjoy
