Disclaimer

Updated: 15th January 2021

 

Mindful Movement/Mindful Pilates Classes

The purpose of this notice is to make you conscious of the potential risks connected with participation in Mindful Pilates classes and to help you make an informed decision as to whether or not you should participate in them.

These classes are relatively gentle, low impact movement classes, however the potential for injury is present in any form of exercise. 

They are particularly unsuitable for you if:

- You are pregnant or have recently given birth (within the last six weeks)

- You have been diagnosed with Osteoporosis or Osteopenia

- You have a joint or back problem which could be made worse with Physical activity

- You have a heart problem or high blood pressure which could be made worse by physical activity

- You suffer from dizziness or blackouts

This list is not exhaustive, if you experience any pain, discomfort or dizziness during the class then stop immediately.

There are also some risks associated with Mindfulness meditation and the Mindful aspects of these classes. The mindfulness activities we provide are not recommended for people currently suffering from psychosis, bi-polar disorder or schizophrenia. If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.

Meditation/mindfulness sessions and tutorials

The Life Raft does not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional.

Some links within this website may lead to other external websites, including those operated and maintained by non-affiliated third parties. These links are provided as a convenience to you, and as such we do not imply a responsibility for the linked site, its operator, or its contents. The inclusion of external links on this website does not imply a recommendation or endorsement of the views expressed on those sites.

Our partnerships with other professionals are intended to serve as a resource. We have made the best effort possible to present you with accurate and reliable sources of information. We do not warrant or guarantee its accuracy or completeness, nor does it constitute professional advice. Any work you do individually with one of these, or any professional through a link from us, is a relationship you elect to develop directly with them, and you agree not to hold The Life Raft or Life Raft Media or any of their directors or members responsible for any outcomes or consequences of the experience.

The information contained within this website is strictly for educational and informational purposes only and should not be considered medical advice.

Neither The ‘Life Raft’, Life Raft Media Ltd, Rob Plevin, Sally Plevin nor their team members, website members and external contractors accept any liability for incidental or consequential damages suffered by any person as a result of the use or misuse of information, videos or training materials made available through our website, training courses, forums, social media updates or email broadcasts.

USE THIS INFORMATION AT YOUR OWN RISK

Finally, you need to be aware that there are a small minority of people who shouldn’t meditate; typically people who have what are often called ‘diseases of the self’.

If you have, or suspect you may have, a condition such as paranoia or schizophrenia meditation can actually make things worse. So if that’s the case we’re afraid this course won’t be suitable for you.

If, for whatever reason, you’re not ready to commit now, then it is probably best that you do not proceed past this point. You can have 100% refund of any fees with our best wishes.

Contact Us

If you have any questions, concerns or complaints about this disclaimer, please contact us: