Traditional Rinzai Zen Meditation
Techniques for Energy Cultivation & Insight
This training is for graduates of our Quiet Mind programme and looks a little deeper into mindfulness and meditation.
In this programme you'll be introduced to a range of Rinzai Zen meditation techniques and practices that enable you to develop spiritual awareness while at the same time boosting your health, groundedness, confidence and energy.
Its structure comes from an important Zen Master in our lineage called Hakuin Zenji (1686-1768). He divided Zen practices into what he called the “two wings of a bird”. One wing includes meditation practices that are directed towards understanding reality – kensho or satori – as enlightenment is called in Zen. The other is aimed at enhancing your wellbeing and vitality. To live enlightened wisdom in an active fulfilling life, you need a robust, healthy system.
Group size is kept to a minimum for this course and we operate on a first come, first served basis. The course fee is £149.