The Self-Love Method to Overcome Binge Eating, Over Eating & Emotional Eating 

I'm launching the first Love Food Love You program of 2021 online at the end of this month, and I'm looking for a handful of ladies to become successful case-studies… before we do a big marketing campaign at Theliferaft.org later in the year.

The outcome for this program is simple:

To get you permanently free from over-eating, binge eating, emotional eating and yo-yo dieting.

I'm aiming to get you to the point where you no longer use food as an emotional crutch and I’m going to give you a proven, time-served path to take you there – in 6 weeks or less.

You’ll get everything you need to make that happen, and nothing you don't.

No pills, potions and shakes. No crazy diet plans, no crazy exercise routines, no calorie counting and no restricting of any kind.

Instead, I’m going to show you how to identify the hidden drivers of your unhealthy, unwanted eating habits… and remove them from your life for good.

This isn’t magic. But it feels like it is. The shift in your thinking is effortless and once it happens, you’ll NEVER be controlled by food, your body image or the opinions of others ever again.  

We're going to solve the major problem that keep women stuck in Food Hell where they eat when they’re not hungry and then feel like a failure for doing so….

…The thoughts and emotions which drive those eating habits.

1. We'll start by getting clear about the difference between emotional and physical hunger and I’ll give you a very effective ‘quick win’ way to break the habit of unconsciously reaching for food as a result of your feelings. This is so simple, yet incredibly effective. You’ll enjoy using it throughout the program - and beyond - as an essential part of the process of breaking free from unconscious eating.

2. Next, we'll uncover some of the buried beliefs you have around food – the hidden drivers and triggers of your eating habits. You’ll start learning to appreciate and be kind to yourself and bring an end to all the hurtful negative, unhealthy thoughts and emotions such as guilt and self-hatred. This is where you’ll learn other, more appropriate ways to sooth yourself and make yourself feel better — rather than reaching for a pack of biscuits – and you’ll quickly notice that you have far more control than you realise when it comes to stopping bingeing and emotional eating.

3. We'll get to grips with your inner critic next – the nagging voice which keeps you down and limits you in so many ways. We’ll introduce self-love, and you’ll learn how it’s possible to be your own best friend and your own source of reliable support. This is a crucial step towards becoming free from the opinions of others and transforming your negative self-image.

4. As a result of this new connection with yourself you’ll begin to see how you simply can’t do anything other than eat what your body truly wants. You’ll see how utterly pointless (and harmful) restriction and dieting is and how the only way to end your battle with food for good is to respond to your body’s innate intelligence rather than being a slave and victim to your unconscious emotions and feelings. This is the final key to food freedom and has the added benefit of leading to healthy, sustainable weight loss.

5. Finally, we'll and we’ll set your intention towards what you really want for your life going forwards. You’ll experience the transformative ‘Heart’s Desire’ meditation and look forward to a new world of possibilities now that you are no longer restricted and controlled by your emotions and limiting beliefs.

At this stage you will be astounded at the simplicity of the process and how effortless it now is to eat healthily.

Just think… no more fighting with food, no more Yo-yo dieting and no more constantly trying to make yourself feel better with food. There is simply no need.

This is how you PERMANENTLY break free from emotional eating and unconscious bingeing.

Any one of these steps can bring you closer to experiencing food freedom but my experience is that when you apply each of them together, as part of a structured process like the Love Food Love You program, there is much more likelihood you can fully and permanently achieve the results you want.   

I’ve called this program Love Food, Love You because that's our focus. Getting you to LOVE YOU – wholly and completely – so that you can LOVE FOOD joyfully and unashamedly, without worrying about overeating, eating unhealthily or feeling guilty in any way. You will instead be responding to, and supporting, your body’s true needs and desires in the form of delicious, nutritious and tasty food at the appropriate time.  

I have taught this method to hundreds of women and their new-found confidence, self-appreciation and food freedom makes a real difference to their lives.

So… I aim to roll the program out through some advertising later in the year and right now I am looking for proactive women who are ready and willing to implement the program and then report back with their results.

I'm ready to get started right away...and I'm inviting YOU to join the Case Study Team 

Here's how it will work...

Each week, for 6 weeks, you’ll receive a video tutorial with a strategy to work on managing your eating habits together with a guided audio exercise to manage your thoughts and emotions.

You’ll also get a summary list of short tasks to complete for the week so that you can put the strategies into action.

It is really important to me that you succeed with this program as I really want to create some great case studies from this, so I've made the tutorials as short and practical as possible. There’s very little in terms of time commitment – in total you’ll need to commit just 1-2 hours per week for the next 6 weeks – after which your life will be very different.

How much will it cost?

The total cost for the program will eventually be £499 but for my Case Study Team I will be giving Early Bird access for just £97. There will be an option for self-study (no support) as well as a more comprehensive package which will include support and mentoring.

I'd love to work with you, whichever option you take. If you'd like to be on the Case Study Team be sure to fill in your details and get on the Early Bird list.