Book Your 30-minute Free 'How to Stop Yo-yo Dieting' One on One Call with Sally
Book a call with Sally below to get a plan to get
from where you are to where you want to be!
During this free session we’ll work together to:
1. Develop a simple plan to help you break free from your current unhealthy eating habits.
2. Discover why lack of will power has nothing to do with your battle with food and why diets are never the answer.
3. Learn my ultra-simple methods to stop sabotaging yourself and end your battle with food.
We'll cover things such as...
- Weight loss without restriction
- Breaking free from binge, emotional, and compulsive eating
- Leaving restriction, food rules, and control behind and embracing ways of eating that support you thriving
- Learning to trust, love and listen to yourself and your body - relying on your intuition
- Working through negative body image and limiting beliefs that keep you stuck in yo-yo dieting and self-sabotage.
- Awareness around your emotional patterns and helping you shift out of those states that drive you to turn to food
- Determine what is the best path to get you from stuck in your struggle with food and your body image to a life free from restriction.
You’ll leave the session feeling inspired to finally follow a proven path to end yo-yo dieting once and for all.
I'm looking forward to meeting you and helping you break free from emotional eating.
Love Sally x
What Sally's Clients Say...
"For the first time in forever I can now say I feel in control of my emotional eating!"
"Thank you so much Sally you are amazing your such an inspirational woman,your course is brilliant and for the first time in forever I can now say I feel in control of my emotional eating using and loving all the tools you have given me,really can't thank you enough."
Love Marie x
“I don’t need approval anymore – lightbulb moment!”
“Thank you so much Sally – Amazing course. You are an inspiration. Before the course I had low self esteem & low body confidence. I was binge eating and mindlessly eating - my eating was out of control. Since the course I have changed my negative beliefs about myself and only eat when I'm actually hungry. Best of all - I don’t need approval anymore – lightbulb moment! I now Love Food and Love Me! Thank You! x”
Name witheld
"I enjoy every mouthful knowing when I’ve had enough."
Before the course I wasn't coping. I was filled with guilt and had a very a poor body image. I was binge eating, over eating, eating for comfort & Yo-yo dieting. I was unhappy with myself and my lifestyle. Since the course I no longer feel guilty about food anymore. I've stopped buying diet foods and I enjoy every mouthful knowing when I’ve had enough. I no longer eat unless I am hungry and am processing my feelings in a much better way.
Name witheld
"I am losing weight without starving myself."
Before this course I was constantly dieting, losing weight and then gaining it all again. Starving myself and feeling better for a short time and back to square one with more pounds on again. After attending this course I am feeling great about myself, loving and enjoying the food I eat. I am losing weight without starving myself and the most important thing is I have much more control of what I eat and how I feel."
Noorhan
Hi, I'm Sally,
I'm the co-founder of TheLifeRaft.org. I used to be a police sergeant but for the last 8 years, along with my husband, I've been providing mindfulness-based programs to help people change their lives for the better. I'm a Pilates teacher and a mindfulness trainer as well as the creator of the Love Food, Love You program.
I have lived with deep-seated feelings of guilt and shame about my body and my eating most of my life - until quite recently. I was an emotional binge eater, with the slightest upset or change in my emotions triggering my eating. I'd overeat and then feel so guilty that I hated myself. I was consumed with feelings of failure which drove me to try one diet after another. Eventually I made myself very ill and was diagnosed with Ulcerative Colitis. I decided then and there to find a healthy way to overcome my battles with food and self image.
I learned that there is a practically effortless way to be permanently and completely free from any form of binge eating, over-eating, emotional eating and unconscious eating and it has enabled me to now live a life of deep happiness and total confidence. My passion is sharing this method with women who want to experience the same.
