3 Steps to Schedule Your Free Call

Here’s what you need to do now:

Fill out this short PRE-CALL QUESTIONNAIRE (CLICK HERE)
NOTE: your consultation will NOT be confirmed unless you take this step FIRST.
Once you have completed the survey schedule your call on our online calendar below.
It’s important you answer all the application questions. It’s how we prepare best to support you during our time together!
After you schedule your call, click “done”
We will email you confirming your call with ALL of the scheduling information.

I can’t wait to speak with you soon!

Love Sally x

*Important: Please be sure to show up on time.

I know this sounds harsh but I'm afraid you only get one chance to attend the free sessions and this honestly isn’t just about making things easier for me.

The chances are, if you find difficulty in keeping this appointment it’s extremely likely that this sort of pattern plays out in other areas of your life too. You probably have trouble sticking to deadlines and find it hard following through on promises you make to yourself such as achieving goals, sticking to plans etc.

This is a perfect example of unconscious, hidden beliefs and patterns running your life – and it’s exactly what I’ll be talking with you about during our call. The ONLY way to change our behaviours – whether they relate to time management, tidiness, over-eating or any other undesirable habits we have developed – is to address the emotions and beliefs that cause them. So I urge you... PLEASE show up for the call. It is the very first step towards you changing some deep-seated behaviours.

Book Your Free Call

What Sally's Clients Say...

"For the first time in forever I can now say I feel in control of my emotional eating!"

"Thank you so much Sally you are amazing your such an inspirational woman,your course is brilliant and for the first time in forever I can now say I feel in control of my emotional eating using and loving all the tools you have given me,really can't thank you enough."

Love Marie x

“I don’t need approval anymore – lightbulb moment!”

“Thank you so much Sally – Amazing course. You are an inspiration. Before the course I had low self esteem & low body confidence. I was binge eating and mindlessly eating - my eating was out of control. Since the course I have changed my negative beliefs about myself and only eat when I'm actually hungry. Best of all - I don’t need approval anymore – lightbulb moment! I now Love Food and Love Me! Thank You! x”
Name witheld

"I enjoy every mouthful knowing when I’ve had enough."

Before the course I wasn't coping. I was filled with guilt and had a very a poor body image. I was binge eating, over eating, eating for comfort & Yo-yo dieting. I was unhappy with myself and my lifestyle. Since the course I no longer feel guilty about food anymore. I've stopped buying diet foods and I enjoy every mouthful knowing when I’ve had enough. I no longer eat unless I am hungry and am processing my feelings in a much better way.
Name witheld

"I am losing weight without starving myself."

Before this course I was constantly dieting, losing weight and then gaining it all again. Starving myself and feeling better for a short time and back to square one with more pounds on again. After attending this course I am feeling great about myself, loving and enjoying the food I eat. I am losing weight without starving myself and the most important thing is I have much more control of what I eat and how I feel."
Noorhan

Hi, I'm Sally,

I'm the co-founder of TheLifeRaft.org. I used to be a police sergeant but for the last 8 years, along with my husband, I've been providing mindfulness-based programs to help people change their lives for the better. I'm a Pilates teacher and a mindfulness trainer as well as the creator of the Love Food, Love You program.

I have lived with deep-seated feelings of guilt and shame about my body and my eating most of my life - until quite recently. I was an emotional binge eater, with the slightest upset or change in my emotions triggering my eating. I'd overeat and then feel so guilty that I hated myself. I was consumed with feelings of failure which drove me to try one diet after another. Eventually I made myself very ill and was diagnosed with Ulcerative Colitis. I decided then and there to find a healthy way to overcome my battles with food and self image.

I learned that there is a practically effortless way to be permanently and completely free from any form of binge eating, over-eating, emotional eating and unconscious eating and it has enabled me to now live a life of deep happiness and total confidence. My passion is sharing this method with women who want to experience the same.