Constantly dieting and watching what you eat? Trying one weight-loss fad after another and always ending up where you started?
Lack confidence, feel self-conscious and have low self-esteem? Feel as though you've had to stop taking part in life because of the way you look and feel?
Feel guilty whenever you give in and eat too much? Feel that you're always letting yourself and your family down?
Long to feel confident, happy and free to live your life more fully? You want to develop healthy new beliefs that support you rather than sabotage you?
My name's Sally Plevin. I am an ex-police sergeant and have lived with deep-seated feelings of guilt and shame about my body and my eating most of my life - until recently. My passion is sharing the strategies I learned which completely and permanently ended my battles with food and body image and have enabled me to live a life of deep happiness and confidence.