Mindful Movement
@ Armathwaite Old School Hall
A Unique Blend of Pilates, Yoga, Qi-Gong and Meditation to Stretch, Strengthen and Ground Both Body and Mind.
(Only 12 places - book early to avoid disappointment)
"I feel so much calmer and more relaxed in my mind yet my body is totally energised."
"After a Mindful Movement class I feel relaxed, calm invigorated and strengthened. The online access via Zoom means I can attend sessions without leaving the house and the fact that the sessions are recorded is a real bonus as I can also do sessions when it suits me. Thank you Sally, keep up the great work."
Suzanne Ackerley
"I have been attending Sally’s Mindful Pilates classes for several years, initially live and now online and over the last couple of years my back pain is very much better. This is mostly due to what I have learned from the classes in terms of moving and exercising my body:- generally taking the simple level . There are always great suggestions for alternative moves to suit different people. It is such a good group with an atmosphere of mutual support and laughs that I really miss it if unable to attend."
Rachel Kidd
"I really feel the benefits of the Mindful movement sessions, particularly improved balance, improved core, good posture and overall strength. I also really enjoy the meditation part of the class, which gives me time for reflection and quiet thought. I was very new to the concept of meditation when I started the classes and it has been a real learning curve and I really value the opportunity to enjoy the benefits.”
Sue Lancaster
"At the end I felt more relaxed and calmer than I have ever felt before."
Morning classes commencing Monday 31st October 2022.
Where?
Armathwaite Old School Hall
When?
Monday Mornings: 9:00am - 10:00am
How much?
£49 for a block of 7 classes
Book your place now
Morning classes commencing Wednesday 2nd November 2022.
Where?
Armathwaite Old School Hall
When?
Wednesday Mornings: 9:30am - 10:30am
How much?
£49 for a block of 7 classes
Book your place nowMeet your teacher:
Sally Plevin - Co-founder of The Life Raft, Pilates & Mindfulness teacher. Previously I spent 15 years as a Police officer with Northumbria Police. Now I love to teach the two things that transformed my life after I was injured on both a metal and physical level - Mindfulness and Pilates - which I teach in the form of our Mindful Pilates sessions.
Got questions? Would you like to speak with me before you book?
If you'd like to discuss your needs with me and find out if my classes will be suitable for you please fill in the form below and I'll get back to you.
