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Fast-Acting Ways to LET GO of Stress & Anxiety

Proven tools and strategies for feeling calm no matter what is happening in your life

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"I used to feel tired and drained; lacking in motivation & burned out. I was always brooding and 'harping back': trying to make changes but then getting disillusioned when I failed. Since learning these strategies I now appreciate what I have & what is around me. I can accept things without needing to try and change things. This has been the most informative program!"

John Rimmington, Life Raft Client

During this FREE web class you'll learn:

  • Why it's crucially important to be able to control & reduce your levels of stress & anxiety
  • A special breathing exercise to bring instant calm to body and mind - the perfect tool to use whenever you feel stressed or anxious or whenever you have problems falling into a deep, restful sleep.
  • A mind-training method to induce your body's natural Relaxation Response - your secret weapon against anxiety, panic attacks and exposure to highly stressful situations

Here's Your LINK & PASSWORD for the Zoom Webinar...

Click the orange button 5-10 minutes prior to the session to be sure of keeping your place. I'll also send you notifications closer to the time to remind you when the session is about to start.

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