FREE Web Class:

Anxiety Relief During the Coronavirus Pandemic

Tools and strategies for feeling calm when faced with chaos and uncertainty.

When?

Thursday 26th March, 9pm UK time.

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What You'll Learn...

  • Why it's important to be able to control your stress levels 
  • Quick & easy ways to stop worrying about Covid-19, the frustrating actions of others and every other aspect of this pandemic
  • A simple meditation to help you relax deeply & feel a sense of comfort
  • A breathing method to exercise your lungs and calm body and mind
  • Details of upcoming free classes and resources we'll be making available during the pandemic

Who's Presenting It?

Rob Plevin is a former senior Special Ed. teacher and behaviour consultant and now teaches mindfulness, meditation & practical stress management with his wife, Sally.

"I’m an anxious person by nature and I spent a huge part of my adult life in an immensely stressed state – not sleeping properly, worrying excessively and feeling generally on edge. Ten years ago my wife, Sally, and I were catapulted into a new direction after a near-fatal incident left us with severe PTSD. The strategies we learned as part of our recovery have been totally transformative and we want to make them freely available to people at this time.

I normally train clients in 1:1 and group situations to help them become better at managing stress,  and find a more relaxed (and effective) way of dealing with the pressures of life. I also work with school senior management teams, businesses and corporate clients through our Resilient Leader programme."

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