How Meditation Can Help With Self-Love

Throughout the BIG LOVE Challenge, participants were invited to try exercises on self-love and self-appreciation. We get a LOT of emails and comments from people saying that they find this to be the most

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The hidden dangers of workplace stress

Working life is stressful – you don’t need me to tell you that. Regardless of what job you do, in any one busy day you face pressures of all kinds. People, technology, traffic, bureaucracy, deadlines

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Box Breathing – a simple way to stress-proof yourself

The simple mindful breathing technique I’m going to share with you here is a natural tranquilizer for the nervous system.The effects are subtle when you first try the exercise but become more obvious

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How Stressed Are You? (Survey)

We're all dealing with stress. Day in, day out, things happen which put pressure on us. Our jobs, relationships, traffic, politics... the list goes on. These are incredibly stressful times; our lives are

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Learn to meditate in 4 simple steps

You’ve landed on this page because you want to learn to meditate. So it’s likely you’re currently finding it difficult to quieten your mind and concentrate.Or it might be you’ve heard about some

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How mindfulness improves sleep and can help you overcome insomnia

Do you struggle to get to sleep no matter how worn out and tired you are? Do you lie awake for hours, anxiously watching the clock and getting more and more frustrated?Being unable to sleep is a miserable

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The 10-minute mindfulness meditation technique that can completely change your life

Do you want to know how to make your life MUCH better and far more enjoyable in just 10 minutes per day?By better I mean being FREE from all the nagging DOUBTS & FEARS that most of us carry to the

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6 Reasons to Come on a Life Raft Meditation Retreat

1. Meditation retreats are peaceful & relaxing Our meditation retreats take place in beautiful, secluded locations where peace and relaxation are paramount. This gives you space and freedom from the

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Mindfulness really does reduce stress

Meet Greg and Belinda – attendees on our most recent Quiet Mind course. The reason they’re so happy is that after working out their post-course improvement scores they’ve realised they

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Mindfulness for teachers webinar

This is a quick message to teachers and administrators on my Behaviourneeds.com email list… Hi There! Great to see you here. As requested in my email, if you are interested in a free webinar on how

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