Inspirations

The simple mindful breathing technique I’m going to share with you here is a natural tranquilizer for the nervous system. It can heighten performance and concentration while also being a powerful stress reliever. 

The effects are subtle when you first try the exercise but become more obvious with repetition and practice. Variations of this controlled breathing method are actually used by elite athletes to improve performance and by the military and US Navy Seals to help soldiers remain calm & focused in extremely traumatic conditions.

The technique is called Box Breathing and is best explained with the aid of the following diagram..

As you can see, the pattern is simply a box (hence the name), whereby you inhale to a count of 4, hold for a count of 4, exhale to the same count of 4 and hold again for 4. You can start at 3 if this is difficult, or take it up a notch if easy. You should be reasonably comfortable throughout the exercise – don’t stretch yourself so that breathing and/o...

Do you want to know how to make your life MUCH better and far more enjoyable in just 10 minutes per day?

By better I mean being FREE from all the nagging DOUBTS & FEARS that most of us carry to the grave. I’m talking about having utmost confidence in your capabilities and decisions so that you’ll no longer worry what people think of you, no longer think the worst about situations and no longer create make-believe catastrophes in your mind (which would probably never happen anyway).