Inspirations

With levels of anxiety currently sky-high around the world I felt it was time to put together this little ‘toolbox’ of tips to reduce stress and ease some of the worries many people are facing.

I’m not a GP, I don’t have a qualification in psychology, and I’m not a therapist. Nor am I one of those cool, unflappable souls that breeze through calamities without getting a hair out of place.

I’m a stress-head by nature.

But over the last ten years I’ve learned some incredibly effective tools for staying calm – even when life is very, very tough.

My hope for you, if you are struggling with anxiety and stress in these uncertain times, is that you find some of these ideas helpful in maintaining a calm, resourceful state – for yourself and those around you.

I’ve also included details of a free web class and resource site that my wife and I will be running throughout the pandemic. This will provide the means to expand on strategies outlined in point ‘7’ below, as well as provide additional...