ADHD Clinic Partnerships
Practical ADHD Support For Your Clients Before and After Diagnosis
Helping adults feel calmer, more capable and better able to manage daily life
As you know, many adults before and after ADHD assessment are often:
- overwhelmed
- exhausted
- stuck in cycles of fear and shame
- frustrated that they still feel lost and unable to cope
For some, diagnosis brings relief.
For many, it also brings uncertainty:
“What do I do now?”
This is the gap my work is designed to support.
A simple way to support your clients
I provide practical, psychoeducational workshops and follow-on support that help adults:
- calm and stabilise their nervous system
- understand why things feel so difficult
- reduce overwhelm and self-blame
- build practical, usable coping strategies
- start following through more consistently in daily life
This support is designed to complement assessment, as well as clinical work at all stages.
How this fits alongside your clinic
Your clinic provides diagnosis and/or clinical care.
My role is to help clients function better in day-to-day life.
This can support clients:
- Before assessment
When they are anxious, overwhelmed and struggling while they wait - After diagnosis
When they are adjusting and unsure how to move forward - Alongside treatment
As practical psychoeducational and self-regulation support
The approach: Regulation First
Many adults with ADHD have spent years trying to “be more organised” or “try harder”.
But when the nervous system is overloaded, advice, hacks, strategies and tips simply don't work.Â
My work focuses on helping clients feel self-regulated first and foremost — so that behavioural change becomes more possible.
1. Regulate body and mind
Proven tools to calm the nervous system, reduce emotional arousal and create a greater sense of calm steadiness.
2. Stabilise activity
Practical strategies for starting, continuing, maintaining focus and completing tasks more consistently.Â
3. Rewire identity
Reducing shame and self-criticism, and rebuilding confidence and self-trust through our unique behaviour tracking and processing process.
Who this is for
This support is suitable for adults who:
- are waiting for an ADHD assessment and feeling overwhelmed
- have recently received a diagnosis and need practical help
- struggle with stress, anxiety, shutdown, overthinking or daily chaos
- want simple, realistic ways to cope and function better
A simple way we could start working together
The easiest way to begin is by offering our live online workshop to your clients as added-value support.
There is no charge or admin required on your side for this service and I handle all delivery and post-workshop communication.Â
WORKSHOP TITLE:
How to Cope Better Before or After an ADHD Diagnosis
A practical session focused on:
- calming overwhelm
- understanding what’s happening internally
- learning simple tools that actually work in daily life
Further options (if helpful)
- Ongoing group programmes for clients who want deeper support
- Additional psychoeducational workshops
- Resource partnership or joint offers
If you run an ADHD assessment clinic and would like to explore offering a workshop or support option to your clients:
👉 Book a quick call to discuss a simple pilot
Rob Plevin
The Life Raft
I’m a former senior Special Ed. Teacher, behaviour consultant and psychotherapist in training, with over 25 years’ experience helping people understand behaviour, emotional regulation and change.
Much of my work has focused on individuals who feel overwhelmed, inconsistent, or unable to follow through on what they intend — patterns that are highly familiar for many adults with ADHD.
Alongside my professional background, I have spent many years working through significant stress-related challenges myself, including burnout, poor sleep and chronic overwhelm. This has shaped a practical, grounded approach focused not just on insight, but on what actually helps people feel better and function more effectively day-to-day.
My work combines:
- nervous system regulation
- practical behavioural strategies
- clear psychological understanding
to help people move from overwhelm and inconsistency towards greater stability, clarity and follow-through.
I deliver this work through workshops, group programmes and one-to-one support, both online and in person.
I am trained in mindfulness, breathwork and Qigong, and am in the final stages of qualifying as a psychotherapist with the Human Givens College. My approach is also informed by training in communication, belief change and self-compassion-based methods.
I do not diagnose ADHD or replace clinical care.
My role is to provide practical, psychoeducational support that helps people better understand themselves, regulate more effectively, and cope more successfully with everyday life.
"I was very stressed before the course. I worried a lot and was unable to relax. I felt responsible for the happiness of my whole family. I am now finding it much easier to stay relaxed and not become stressed. I am able to stay calm in stressful situations and to focus on NOW rather than worrying my life away. I am enjoying life again."
Steph Jack
Quiet Mind Client
ACCREDITED BY THE INTERNATIONAL MINDFULNESS TEACHERS ASSOCIATION
Trained to teach Mindfulness Meditation in the Rinzai-Zen tradition
